Physical Exercise

Physical Exercise

Physical exercise means the regular movement of limbs of our body according to rules. It is essential to keep our body fit and mind sound. There lies a close connection between body and mind. We can not think a sound mind without a sound health. It is physical exercise which enables us to build a good health. Physical exercise makes our body active and the muscles strong. It also improves our power of digestion and blood circulation. It gives strength to our brain. So we should take regular physical exercise in order to maintain a sound health and lead a happy life.